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      <image:title>Blog - Making Space Between Our Thoughts and Our Self: Defusion Techniques To Help Lower The Distress of Anxiety - “When you try not to think of something, you do that by creating this verbal rule: ‘Don't think of x.’ That rule contains x, so it will tend to evoke x... If we check to see whether our efforts are working, we will remember what we are trying not to think and we will think it. The worrisome thought thus tends to grow.”</image:title>
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      <image:title>Blog - Making Space Between Our Thoughts and Our Self: Defusion Techniques To Help Lower The Distress of Anxiety</image:title>
      <image:caption>"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl</image:caption>
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      <video:title>Nathan Zackroff, LMHC, MBA</video:title>
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