Therapy is a valuable tool for anyone navigating life’s transitions, managing stress, or seeking a deeper understanding of themselves. You don't need to be in a "crisis" to benefit from professional support; often, the best time to start is when you feel a nudge toward growth or a desire for change. At Imbue Mental Health, we believe that investing in your mental clarity is a proactive step toward a more fulfilling life.

To imbue is to inspire or permeate with a particular quality, and at our practice, we focus on imbuing your life with resilience, clarity, and self-compassion. We don't just look at symptoms; we look at the whole person and the values you want to weave back into your daily experience. Our goal is to help you internalize the tools and insights gained in session so they stay with you long after our work together is done.

Your first session is a "getting to know you" period where we discuss your history, current challenges, and what you hope to achieve. The first session will allow you to assess if we’re the right fit for you. If you feel it’s not quite the right match, we’ll help you find the right therapist—whether with our practice or not—no justification required!

There is no set timeline for healing, as some clients find relief in a few months while others prefer long-term exploratory work. We will regularly check in on your progress to ensure our sessions remain effective and aligned with your evolving needs.

We currently offer flexible, high-quality Telehealth sessions that allow you to prioritize your mental health from any private space that feels comfortable.

While we are currently a virtual-first practice, we are actively working toward opening a physical location to offer in-person sessions in the near future. We believe in meeting our clients where they are—both technologically and geographically—as we continue to expand our options for care.

We are currently in-network with several major providers, and for out-of-network care, we can provide "superbills" for you to submit for potential reimbursement. Please reach out to our administrative team with your specific plan details so we can give you a clear breakdown of your expected costs per session.

Transparency regarding the financial side of care is essential for a stress-free experience. Our rates vary depending on several factors. You can see our rates and learn more about our sliding-scale option here.

Your privacy is our highest priority, and we adhere to strict HIPAA compliance standards to protect your personal information. Everything discussed within the therapeutic space remains confidential, with the only exceptions being legal requirements related to safety and harm prevention.

We use secure, encrypted platforms for all digital records and Telehealth sessions to ensure your information stays private.

You can reach us anytime via our contact page. We aim to respond quickly—usually within one business day.